While the CrossFit culture and the ultramarathon are great examples of high-intensity workouts, if you’re trying to get in shape for Extreme Fitness, you’ll need to train at a much lower intensity. According to Fitzgerald, top athletes spend 80 percent of their training sessions working at low intensity and 20 percent training at high intensity. This ratio gives athletes the best results and reduces the risk of injuries.
Before beginning a workout, make sure that you warm up. Although lifting weights and performing cardio routines are the Instagram-worthy parts of your routine, many people skip the warm up. They feel rushed and don’t have the time to warm up, but skipping the warm-up can invite injury into the workout. Warming up reduces muscle stiffness and increases your performance. Furthermore, it helps prepare your mind for the workout.
A full-body workout should be performed two to four times per week. This is an ideal way to build your cardiovasular system, since you can do two to four sets of exercises for each part of the body. Then, you can alternate high-intensity exercises on rest days, but be sure to do them a few days a week. For best results, aim to complete a full-body workout twice a week.
Remember to eat enough before and after your workout. Eat a balanced diet and get adequate sleep. A balanced diet helps you get the most out of your workouts. A good diet will help you lose weight and tone your body. By ensuring you get plenty of protein and healthy fat, you can expect to see great results in no time at all. And, as long as you have a positive mindset, you will be on your way to achieving Extreme Fitness!
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