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The Scientific Benefits of Exercise

While we may have all heard of the physical benefits of exercise, few people know about the scientific benefits of exercise. A new study will begin next year by the National Institutes of Health (NIH). This study will document how the human body functions when it’s moving. The goal is to better understand how our bodies respond to physical activity and how we can incorporate more physical activity into our daily routines. This research will help us understand the value of physical activity for our health and well-being.

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While vigorous exercise may not be the most suitable exercise for everyone, there are specific types of exercise that are appropriate for different situations. For example, exercise can improve heart health in individuals with type 2 diabetes or heart failure. Although exercise used to be discouraged during pregnancy and in people with certain illnesses, scientists now know that it can benefit more people than not. In fact, a recent analysis of more than 300 clinical trials showed that more people with a history of stroke were significantly more likely to respond to vigorous exercise than those who were not active.

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Exercising can improve overall health, prevent disease, and slow aging. Several studies have shown that regular exercise can reduce the risk of a wide variety of illnesses. Researchers have also linked physical activity with improved mood, lower levels of chronic pain, stronger vision, and improved sleep. And, according to the Journal of The American Medical Association (JAMA), there are numerous other benefits of exercise. The benefits of physical activity are many and varied, including improving one’s physical fitness, helping prevent diseases, and reducing the chance of depression.

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