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The relationship between physical activity and mental health is complex, and further studies are needed to understand the mechanisms underlying the association. A new study published in the Journal of the American College of Sports Medicine on July 13 in 2004 suggests that 30 minutes of moderate exercise can significantly reduce symptoms of depression and anxiety. Researchers suggest that a few minutes of exercise a day can help, even if it is brief. In addition, these effects may last only if people commit to an aerobic activity for a long period of time. For more information visit this site: forextradenews
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