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The Association Between Exercise and Mental Health

Several recent studies have shown an association between physical activity and improved mood. These results suggest that exercise releases neurotransmitters and feel-good chemicals into the brain that boost mood. Getting a good workout also provides a healthy coping mechanism for people who experience depression and anxiety. Instead of turning to unhealthy strategies like food, alcohol, and isolating from others, exercising provides a positive outlet for feelings of stress and anxiety. Visit this site: malluwap

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The association between physical activity and mental health has a variety of implications, including improving cardiovascular health and overall physical health. This may sound surprising, but regular moderate activity can actually improve mood and improve mental health.

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While moderate physical activity is not the same as vigorous exercise, it is equivalent to walking at a fast pace. Similarly, regular physical activity is associated with lower rates of chronic disease, such as diabetes and cancer. Read more about: maangome

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The relationship between physical activity and mental health is complex, and further studies are needed to understand the mechanisms underlying the association. A new study published in the Journal of the American College of Sports Medicine on July 13 in 2004 suggests that 30 minutes of moderate exercise can significantly reduce symptoms of depression and anxiety. Researchers suggest that a few minutes of exercise a day can help, even if it is brief. In addition, these effects may last only if people commit to an aerobic activity for a long period of time. For more information visit this site: forextradenews

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