Mental Benefits of Team Sports

While playing team sports may be scary at first, research shows that it can have positive effects on our emotional and mental health. A study published in the Journal of Adolescent Health found that people who participate in team sports experience less stress as adults than their peers who do not. These individuals are also more likely to develop adaptive coping strategies, which are beneficial for their long-term mental health. Here are just a few of the many benefits of playing a sport.

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One study found that kids who participated in team sports were less likely to experience anxiety or depression than kids who did not participate in any extracurricular activities. The study also found that those who participated in team sports reported less stress and anxiety. However, these improvements in mental health were not attributed to the physical activity itself. Instead, it was attributed to the social interaction and the fact that team sports encourage social interaction. The positive effects of team participation can be seen in all areas of life.



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Team sports also provide plenty of opportunities for social interaction. These activities enable people to bond with others and make new friends. In addition to increasing socialization, team sports also increase our mood. These factors make team sports great for our mental health. Just remember to have fun and enjoy the experience! You’ll be glad you did! Mental Benefits of Team Sports in Women and Men, a Survey of More Than Two Thousand Adolescents

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