Everyone benefits from exercise, but the best exercise regimens will vary by age. The recommended types of exercise, intensity, and frequency of exercise will depend on the age group and individual body type. Check with your doctor before beginning a new exercise program, and be sure to work with a certified personal trainer if you’re new to fitness. You should also evaluate your current lifestyle to determine how much exercise you’re doing and what kind of exercise will benefit you most.
Start small and gradually build up your exercise program. If you’re not very active or have any medical conditions, start by doing chair exercises and increasing your activity time. If you need motivation, track your progress and set goals. You can use an online tool from the National Institutes of Health called My Go4Life to track your progress. Choose an activity that you enjoy to ensure you’re getting the most out of your workout.
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Exercising regularly is important for the well-being of older adults. It reduces the risk of depression and promotes social connection. Joining an exercise club will give you a chance to socialise while improving your physical fitness. Exercise also promotes sleep, which is vital for healthy aging. It can also boost self-esteem, and is a fun way to make new friends.
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