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The Physical Benefits of Exercise
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Mental Benefits of Team Sports
While playing team sports may be scary at first, research shows that it can have positive effects on our emotional…
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The Association Between Exercise and Mental Health
Several recent studies have shown an association between physical activity and improved mood. These results suggest that exercise releases neurotransmitters…
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The Physical and Mental Benefits of Exercise
Getting out of your house to engage in moderate exercise is a great way to feel more energetic and improve…
